Weigh In record (no journal entry) for 22 November 2017
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82 kg
Lost so far: 14.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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210 kcal
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Fat: 0.87g | Prot: 3.54g | Carbs: 50.63g.
Breakfast: Morangos, Banana, Jasmine Agave, Quaker Aveia em Flocos. Lunch: Abóbora Cabotia, Alface, Palmito, Pepino (Descascado), Cenouras. more...
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Losing 7 kg a Week
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Bella Rieper's Weight History
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