Weigh In record (no journal entry) for 22 November 2017
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69.7 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2118 kcal
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Fat: 95.09g | Prot: 41.83g | Carbs: 199.93g.
Breakfast: Mullermilch Mullermilch. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Blue Cheese , Avocado, Cooked Eggplant (Fat Added in Cooking), Uncle Ben's Basmati Rice . Dinner: Milk Chocolate Candies , Mixed Nuts in Shell. Snacks/Other: Red Table Wine . more...
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Losing 0.7 kg a Week
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polinskyyy's Weight History
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