Weigh In record (no journal entry) for 22 November 2017
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69.3 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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776 kcal
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Fat: 37.05g | Prot: 106.28g | Carbs: 6.09g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: GNC Amplified Gold 100% Whey Protein Advanced. Dinner: Outback Steakhouse Ribeye (10 oz). Snacks/Other: Water , Coffee. more...
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Losing 2.2 kg a Week
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MsNormaJean's Weight History
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