Weigh In record (no journal entry) for 22 November 2017
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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843 kcal
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Fat: 32.80g | Prot: 40.44g | Carbs: 96.65g.
Breakfast: الزيتون الأخضر, لبنة, خبز مسطح (عربي) كامل القمح. Lunch: لحم الضأن (الخروف), خبز السمسم. Dinner: عصير الأناناس. more...
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Losing 4.9 kg a Week
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emasenesweet's Weight History
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