Weigh In record (no journal entry) for 22 November 2017
|
68.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
1141 kcal
|
Fat: 77.22g | Prot: 69.39g | Carbs: 44.31g.
Breakfast: Queijo Coalho, Italac Creme de Leite, Café. Lunch: Chuchu. Dinner: FIT Suco de Abacaxi, Pepino (Descascado), Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Italac Queijo Mussarela, Café, Italac Creme de Leite, Amendoim, Café, Café. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deiagato's Weight History
|