Weigh In record (no journal entry) for 22 November 2017
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105.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2913 kcal
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Fat: 78.94g | Prot: 104.01g | Carbs: 158.81g.
Breakfast: Café, Nestlé Creme de Leite, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Quero Feijão Carioca , Carne do Peito de Frango (Assado, Cozido). Dinner: Piraquê Biscoito Doce Maizena, Marilan Biscoito Cream Cracker, Antarctica Energetico Fusion Taurin, Sadia Linguiça Calabresa Frescal, Smirnoff Vodka. Snacks/Other: Hemmer Mostarda Escura, Heinz Ketchup, Pão Francês, Seara Hambúrguer Texas. more...
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Losing 0.5 kg a Week
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leocadio90584's Weight History
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