Weigh In record (no journal entry) for 22 November 2017
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2803 kcal
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Fat: 84.20g | Prot: 185.87g | Carbs: 329.84g.
Breakfast: Nestlé Chocapic, Iron Plant Soya Supro Proteína, Marco Polo Maní sin Sal, Loncoleche Yogur de Soya Cereza, Quaker Avena Instantánea. Lunch: Iron Plant Soya Supro Proteína, Chef Aceite Maravilla, Alcachofas Cocidas (Frescas), Lentejas con Arroz, Betarraga. Dinner: PF Hamburguesa de Soya, Loncoleche Yogur de Soya Cereza, Genérica Leche de Soya en Polvo, Marraqueta, Mi Tierra Carne de Soya, Arroz Blanco, Lentejas con Arroz. Snacks/Other: Almendras, Plátano, Iron Plant Soya Supro Proteína, Mister Veggie Hamburguesa de Soya, Pan de Grano Mixto. more...
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Losing 0.2 kg a Week
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CesarFernando's Weight History
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