Weigh In record (no journal entry) for 22 November 2017
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102.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2051 kcal
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Fat: 84.19g | Prot: 108.98g | Carbs: 214.99g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Nestlé Leite Ninho Levinho, Quaker Aveia em Flocos, Jasmine Aveia Flocos Grossos. Lunch: Bolos de Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Americana, Salada de Alface com Vegetais Variados, Salada de Frutas, Batata-Doce (sem Casca, Cozido, Fervido), SACIA Filé Mignon à Parmegiana. Dinner: St. Marche Torta de Palmito, Aurora Mussarela, Extra Mussarela, Bife a Rolê, Carob House Alfarroba com Coco, Caqui. Snacks/Other: Garoto Talento Diet Avelãs . more...
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3263 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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calderari's Weight History
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