davidmally's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

91.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Poorly.

View Diet Calendar, 22 November 2017:

531 kcal

Fat: 13.47g | Prot: 48.61g | Carbs: 51.01g. Breakfast: Ambrosoli Full Cherry, Super Pollo Jamón Pechuga de Pollo, Hallulla. Lunch: Van Camp's Atún en Aceite, Lechuga de Hoja Verde. more...

2333 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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davidmally's Journal, 22 Nov 17

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davidmally's Weight History