Weigh In record (no journal entry) for 22 November 2017
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2639 kcal
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Fat: 108.90g | Prot: 179.38g | Carbs: 244.32g.
Breakfast: Вареное Яйцо, Добродия Овсянка Геркулес. Lunch: Мама Манана Хачапури по-Аджарски, Шницель из Телятины. more...
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Gaining 3.0 kg a Week
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mkrukovsky's Weight History
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