Weigh In record (no journal entry) for 22 November 2017
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80.9 kg
Lost so far: 9.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1001 kcal
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Fat: 37.39g | Prot: 53.40g | Carbs: 117.24g.
Breakfast: No Calorie Sweetener, Coffee Creamer, 100% Whole Grain Oatmeal, Coffee. Lunch: Apples, Valley Fresh 100% Natural Canned Chicken Breast in Water, Cooked Green String Beans (from Fresh). Dinner: Satsuma, Great Value Medium Cheddar Cheese, Kentucky Legend Hickory Smoked Ham. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Golden Flake Sweet Heat BBQ Pork Skins, Fred's Natural Almonds, Satsuma. more...
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Losing 1.3 kg a Week
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Gangster Granny's Weight History
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