karoleskid's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

62.4 kg Lost so far: 7.4 kg. Still to go: 2.4 kg. Diet followed: Poorly.

View Diet Calendar, 22 November 2017:

440 kcal

Fat: 34.78g | Prot: 19.23g | Carbs: 10.62g. Breakfast: Chá Verde, Canela, Coco Do Vale Coco Ralado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Subway Tomate, Alface Americana, Pepino (Descascado). Snacks/Other: Coco Do Vale Coco Ralado. more...

1848 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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karoleskid's Journal, 22 Nov 17

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karoleskid's Weight History