Weigh In record (no journal entry) for 22 November 2017
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79.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2701 kcal
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Fat: 93.81g | Prot: 196.16g | Carbs: 275.96g.
Breakfast: Huevo, Alpura Leche Light, Plátano. Lunch: Arroz a la Mexicana, Tortillas de Maíz, Bistec de Res. Dinner: Coronado Cajeta Quemada, Plátano, Alpura Leche Light, Tortillas de Maíz, Pechuga de Pollo, Queso Fresco, Frijoles Negros, Mantequilla. Snacks/Other: Turin Chocolate Amargo sin Azúcar. more...
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Losing 5.6 kg a Week
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