Weigh In record (no journal entry) for 22 November 2017
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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941 kcal
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Fat: 30.43g | Prot: 59.89g | Carbs: 108.07g.
Breakfast: Jordans Frusli Pommes & Cranberries, Starbucks Lait Écrémé Cappuccino (Grande). Dinner: Mozzarella, St Môret Ligne & Plaisir Noix, La Laitière Secret de Mousse Chocolat au Lait, Kiwi, Fraises, Soupe de Légumes, Notre Jardin Asperges Vertes, Tomates, Saumon Cuit au Four ou Grillé, Auchan Pain de Mie Complet Spécial Sandwich , Fleury Michon Surimi. more...
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2128 kcal
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Exercise:
Running - 10/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Lea15092010's Weight History
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