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info dong , sayur apa yg tahan utk bbrapa hari jika tanpa kulkas? apa kol putih atau brokoli bisa ga ya
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60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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366 kcal
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Fat: 15.56g | Prot: 18.36g | Carbs: 43.60g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Bacem, Sayur Asem. more...
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steady weight
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fgktin95's Weight History
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