Weigh In record (no journal entry) for 22 November 2017
|
62.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
2224 kcal
|
Fat: 89.70g | Prot: 133.56g | Carbs: 228.53g.
Breakfast: Queso Manchego, Jitomate, Tortillas de Maíz, Cebollas, Fresas, Plátano, Aguacate, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Betabel, Jitomate, Pechuga de Pollo a la Plancha, Apio, Espinacas, Lechuga, Espárragos, Aguacate, Arroz Blanco. Dinner: Aladino Crema de Cacahuete, Bimbo Pan Integral Cero Cero, Champiñones, Jitomate, Tilapia (Pez), Lechuga, Aguacate. Snacks/Other: Santa Clara Leche Entera, Granvita Avena 100% Natural e Integral, Lindt Chocolate Amargo 90% Cacao, Pepino (Pelado). more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|