Weigh In record (no journal entry) for 22 November 2017
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1104 kcal
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Fat: 8.39g | Prot: 70.92g | Carbs: 189.87g.
Breakfast: Простоквашино Кефир 1%, Банан. Lunch: Здраво Галеты Простые . Dinner: Судак Отварной. Snacks/Other: Печеное Яблоко, Gerber Фруктовое Пюре . more...
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Losing 1.4 kg a Week
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ivanoffa1's Weight History
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