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DrBHenderson
Journal
22 Nov 17
DrBHenderson's Journal, 22 Nov 17
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Weigh In record (no journal entry) for 22 November 2017
68.7 kg
Lost so far:
16.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2017:
888 kcal
Fat: 23.80g | Prot: 51.60g | Carbs: 131.60g.
Breakfast:
Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, thinkThin Lean Protein & Fiber Bar.
Lunch:
Food Lion Lower Sugar Instant Oatmeal Maple & Brown Sugar.
more...
2932 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
steady weight
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DrBHenderson's Weight History
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