Weigh In record (no journal entry) for 22 November 2017
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87.5 kg
Lost so far: 0.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2933 kcal
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Fat: 118.88g | Prot: 191.34g | Carbs: 266.82g.
Breakfast: Margarina, Café com Leite e Açúcar, Ovo, Pão Francês. Lunch: Del Valle Suco de Caju, Quero Feijão Carioca, Farofa, Arroz Branco (Cozido), Peito de Frango. Dinner: Seara Steak de Frango, Requeijão, Margarina, Poços de Caldas Requeijão Cremoso, Pão Francês, Ovo, Queijo Minas. Snacks/Other: Vigor Requeijão Light, Margarina, Café com Leite e Açúcar, Cuscuz (Cozido), Iridium Labs Whey Protein Concentrado (Iridium Labs). more...
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4352 kcal
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Exercise:
Body Combat - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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gabrielbrs's Weight History
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