Weigh In record (no journal entry) for 22 November 2017
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1415 kcal
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Fat: 89.37g | Prot: 88.50g | Carbs: 75.06g.
Breakfast: Ovo Mexido, Café Expresso, Paulista Leite Semidesnatado, Delícia Margarina Delícia Supreme. Lunch: Suco de Limão, Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Abobrinha Cozida. Snacks/Other: Coco, Vitamina de Abacate, Morangos. more...
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steady weight
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LouRamos's Weight History
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