Weigh In record (no journal entry) for 22 November 2017
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68 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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913 kcal
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Fat: 32.76g | Prot: 31.96g | Carbs: 128.26g.
Breakfast: D'Gari Gelatina de Agua, McCormick Mayonesa (10g), Peñaranda Jamón Tipo York, Sigma Queso Panela, Bimbo Pan Multigrano. Lunch: Cebolla Frita, Tortillas de Maíz, Arroz a la Mexicana. Dinner: Lara Deliciosas, Nescafé Clásico. Snacks/Other: Mandarinas, Great Value Pepitas, Naranjas, Mandarinas. more...
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Gaining 0.2 kg a Week
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