Weigh In record (no journal entry) for 22 November 2017
|
58.6 kg
Lost so far: 13.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
1054 kcal
|
Fat: 29.63g | Prot: 57.99g | Carbs: 146.91g.
Breakfast: Colun Yogurt Light sin Lactosa, Hortifrut Frutillas, Sabu Semilla de Chia, Semillas de Linaza, Semillas Secas de Sésamo Integrales, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Papayas, Manzana Verde. Lunch: Huevo Cocido, Zumo de Limón, Banquete Lentejas 4Mm, Zapallo Hervido, Acelga Cocida, Habas. Dinner: Tomates, Huevo Frito, Banquete Lentejas 4Mm, Té (Infusión), Zumo de Limón. Snacks/Other: Karina Chocolate Blanco, Fruna Chiry Helado. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|