Weigh In record (no journal entry) for 22 November 2017
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82.3 kg
Lost so far: 7.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2761 kcal
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Fat: 123.25g | Prot: 104.24g | Carbs: 309.75g.
Breakfast: Gatorade G2 Perform 02 - Grape (12 oz). Dinner: Seafood Salad, Jambalaya with Meat and Rice, HEB Chicken Spaghetti. Snacks/Other: Cherry Pie (Two Crust), Peter Paul Mounds (Snack Size), Moon Pie Mini Moon Pie Chocolate Flavor, Snickers Snickers Crisper, Snickers Minis Mix, Snickers Snickers Bar (Fun Size). more...
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Losing 0.5 kg a Week
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Andy Sharp's Weight History
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