JP_JP's Journal, 22 Nov 17

belom sempet ngapa2in gara sibuk bgt, jadwal hectic. ini aja baru pulang. apa aku paksaiin HIIT aja ya 30 menit? saran dong guys

75.5 kg Lost so far: 0 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

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1246 kcal

Fat: 50.84g | Prot: 64.54g | Carbs: 134.22g.   Breakfast: Wall's Populaire, Fried Rice, Instant Coffee (made from Powdered). Lunch: Chocolate Cream Filled Doughnut. Dinner: Chicken Curry, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Mango. more...

2751 kcal

Exercise: Studying - 10 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...