Weigh In record (no journal entry) for 23 November 2017
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62 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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498 kcal
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Fat: 23.61g | Prot: 35.01g | Carbs: 36.43g.
Breakfast: 雞蛋（整個）, 白饅頭, 7-11 熱美式(中), 八方雲集 八方無糖豆漿. Lunch: 麻辣豆腐, 火雞胸肉, 煮熟的茄子, 炒青菜. more...
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Losing 2.1 kg a Week
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