Weigh In record (no journal entry) for 23 November 2017
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60 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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305 kcal
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Fat: 7.60g | Prot: 32.05g | Carbs: 27.51g.
Dinner: Chicken Breast, Baked or Broiled Tuna. Snacks/Other: Papaya, Tea Presweetened with Sugar. more...
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Losing 0.4 kg a Week
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