Weigh In record (no journal entry) for 23 November 2017
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76.6 kg
Lost so far: 8.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1365 kcal
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Fat: 116.65g | Prot: 38.20g | Carbs: 35.62g.
Breakfast: Costco Trident 酥炸鱈魚條, 黑橋牌 巧達乳酪香腸, Costco daisy 酸奶油, 好市多 Earthbound Farm有機冷凍三種綜合莓. Lunch: 青花菜, 五花肉. Snacks/Other: Mauna Loa 夏威夷豆. more...
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Losing 2.8 kg a Week
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erincheng0922's Weight History
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