Weigh In record (no journal entry) for 22 November 2017
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1656 kcal
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Fat: 58.11g | Prot: 70.44g | Carbs: 218.61g.
Breakfast: Los Volcanes Queso Cottage, Bimbo Pan Tostado Integral, Plátano, Uva. Lunch: Agua de Jamaica, Charras Tostada, Uva, Picadillo. Dinner: Yoplait Yogurt Natural con Granola, Pan de Elote, Capuchino con Leche Descremada, Fage Yogurt Estilo Griego sin Grasa (125g), Papaya. Snacks/Other: Canapé, Almendras, D'Gari Gelatina de Agua. more...
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2195 kcal
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Exercise:
Circuit Training - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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