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lorik06777
Journal
23 Nov 17
lorik06777's Journal, 23 Nov 17
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Weigh In record (no journal entry) for 23 November 2017
103.1 kg
Lost so far:
3.5 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2017:
1045 kcal
Fat: 51.80g | Prot: 76.29g | Carbs: 67.62g.
Breakfast:
Velle Овсянка с Цельным Зерном.
Lunch:
Сало, Свекольник.
Dinner:
Бахетле Запеканка Из Цветной Капусты, Запеченный или Жареный Лосось.
Snacks/Other:
Домик в деревне Молоко 3,2%, Теремок Гречка с Тушеной Говядиной, Кофе с Молоком, Говядина Отварная.
more...
3161 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lorik06777's Weight History
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