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Jam 09.42 Bali
96.5 lengkap
96.1 tl
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2357 kcal
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Fat: 104.57g | Prot: 121.82g | Carbs: 236.48g.
Breakfast: Teh Tawar, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sunpride Banana, Sunpride Banana, Sunpride Banana. Dinner: Paha Ayam, Rendang, Telur Goreng, Tempe Goreng, Bakso Daging Sapi, Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Kerupuk Udang. more...
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steady weight
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sehatkayabahagiaselalu's Weight History
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