Weigh In record (no journal entry) for 23 November 2017
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64.9 kg
Lost so far: 32.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2701 kcal
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Fat: 131.70g | Prot: 213.50g | Carbs: 163.52g.
Breakfast: 奇亞籽, 麥片, 黑芝麻, 福樂 一番鮮全脂牛奶. Lunch: 太平洋鱈魚, 紅蘿蔔, 花椰菜, 荷包蛋, 玉米濃湯, 酥餅皮, 雞腿（烤製或烘焙）. Dinner: 肯德基 (KFC) 炸雞. Snacks/Other: 可口可樂 330cc. more...
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Gaining 0.7 kg a Week
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