Weigh In record (no journal entry) for 23 November 2017
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2017 kcal
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Fat: 108.69g | Prot: 161.31g | Carbs: 102.67g.
Lunch: 星巴克 焦糖玛奇朵, 新鲜意大利面（煮熟）, 牛奶, 牛油／黄油, 牛肉, 波兰香肠, 香腸, 法兰克福香肠或热狗肠. Dinner: 酱油, 植物油, 菠菜, 秋葵, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 牛肉球. Snacks/Other: 植物油, 黄油面包, 白萝卜, 牛板筋, 牛里脊肉（瘦肉，0.5厘米脂肪）, 卤牛肉, 河粉, 牛肉丸, 干烤花生（加盐）, 炒牛肉, 蛋炒饭, 奶油奶酪（低脂）, 茶（加糖）, 爆米花（气爆而成）, 好时 黑巧克力. more...
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2381 kcal
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Exercise:
Football (soccer) - 1 hour and 20 minutes, Grocery Shopping - 51 minutes, Sewing - 45 minutes, Resting - 13 hours and 9 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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