Weigh In record (no journal entry) for 09 May 2012
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95.4 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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4703 kcal
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Fat: 234.39g | Prot: 133.39g | Carbs: 539.24g.
Breakfast: strawberries. Lunch: Dr. Pepper (20 oz), mcdonalds large fries, double quarter pounder. Dinner: Raspberries, 30 almonds. Snacks/Other: milky way, 7 oz cheese. more...
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Losing 3.8 kg a Week
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zapatista's Weight History
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