Weigh In record (no journal entry) for 23 November 2017
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51.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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843 kcal
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Fat: 25.47g | Prot: 45.06g | Carbs: 114.69g.
Breakfast: Куриные Голени, Капуста Тушеная без Масла, Картофель (без Соли, Отварной). Lunch: Окрошка на Кефире. Dinner: Квашеная Капуста, Чеснок, Свекла Вареная. Snacks/Other: Мёд, Лимон, Зеленый Чай, Окрошка на Кефире, Конфета, Хурма. more...
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1642 kcal
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Exercise:
Cleaning - 10 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour, Hiking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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lisa__alisa1011's Weight History
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