Weigh In record (no journal entry) for 23 November 2017
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1026 kcal
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Fat: 11.77g | Prot: 100.61g | Carbs: 133.72g.
Breakfast: Творог (Обезжиренный), Печеное Яблоко. Lunch: Цветная Капуста на Пару, Куриное Филе Вареное. Dinner: Печеное Яблоко. more...
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Losing 1.4 kg a Week
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ivanoffa1's Weight History
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