acer6781's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

80.9 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

1281 kcal

Fat: 41.96g | Prot: 113.43g | Carbs: 110.49g. Breakfast: Caffè (Espresso), Watt Whey Protein 90. Lunch: Watt Wheyghty Protein, Riso Integrale. Dinner: Watt Whey Protein 90, Nescafe Classic, Olio Extra Vergine di Oliva, Carrefour Riso Superfino Roma Integrale, Delizie del Contadino Cotolette Di Pollo E Tacchino Con Spinaci. Snacks/Other: Torta Verde. more...

2446 kcal

Exercise: Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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acer6781's Journal, 23 Nov 17

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