Weigh In record (no journal entry) for 23 November 2017
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1392 kcal
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Fat: 20.60g | Prot: 79.74g | Carbs: 221.92g.
Breakfast: Valsoia Bevanda di Riso, Kellogg's All-Bran Bastoncini, Albume d'uovo. Lunch: Citterio Bresaola , De Cecco Pennoni Rigati Integrali, Zucchine. Dinner: Jocca Fiocchi di Latte, Cipolle Rosse, Broccoli, Risovì Riso Roma Integrale . Snacks/Other: Mulino Bianco Fetta Biscottata Integrale, Mela, Dattero, Albicocca Essiccata, Prugna Essiccata, Valsoia Yogurt Naturale. more...
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Losing 5.6 kg a Week
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Ilaria Ramundo's Weight History
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