matthaumschild's Journal, 07 Apr 10

7 pounds I lost in 5 days. I feel unstoppable. I feel so determined to get down to 180...if I didn't have to rest my body, I would run for longer periods of time and work out longer. Last month I was 218 and now at 202.5. Life is good

91.9 kg Lost so far: 0 kg.    Still to go: 10.2 kg.    Diet followed: 100%.

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1443 kcal

Fat: 36.93g | Prot: 77.20g | Carbs: 215.64g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Chunk Light Tuna. Dinner: Ravioli Florentine. Snacks/Other: Clif Bar - Chocolate Chip, CLIF BUILDER BAR CHOC, Apples. more...

3347 kcal

Exercise: Running - 10/kph - 35 minutes, Bicycling (slow) - 18/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...