mukhlis.aikah's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

85.5 kg Lost so far: 7.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

997 kcal

Fat: 36.57g | Prot: 63.81g | Carbs: 103.27g. Breakfast: Arem-arem, Combro. Lunch: Lumpia Ayam, Kwetiau. Dinner: Hati Ayam, Bubur Ayam. Snacks/Other: Jambu Biji. more...

323 kcal

Exercise: Gym - 36 minutes, Google Fit - 23 hours and 24 minutes. more...

Losing 1.2 kg a Week

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mukhlis.aikah's Journal, 23 Nov 17

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mukhlis.aikah's Weight History