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Maintained again but after a relaxing weekend visiting friends and not keeping a major eye on my calories and not getting much excersise, I'm happy.
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 56.06g | Prot: 46.20g | Carbs: 211.59g.
Breakfast: Porridge with Strawberries, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Spanish omelet. Dinner: Light Phish Food Chocolate Light Ice Cream Gooey Marshmallow, a Caramel Swirl & Fudge Fish, Gingersnap Biscuits, Hot Chocolate (Tall). Snacks/Other: Skittles, Tea (Brewed), milk. more...
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1767 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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