Weigh In record (no journal entry) for 23 November 2017
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73 kg
Lost so far: 6.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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711 kcal
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Fat: 24.65g | Prot: 37.71g | Carbs: 80.96g.
Breakfast: Balocco Frollini Integrali, Caffè Espresso, Star Tea Tea Verde, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Barilla Pasta, Coop Minestrone di Verdure Surgelato. Dinner: Lonza di Maiale (Filetto). Snacks/Other: Salame, Tre Mulini Pane per Tramezzino. more...
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Losing 0.2 kg a Week
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covetale's Weight History
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