Weigh In record (no journal entry) for 09 May 2012
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 61.75g | Prot: 75.39g | Carbs: 209.79g.
Breakfast: Yogurt Zero, Oatmeal Maple and Brown Sugar. Lunch: Flax Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna with Lemon and Pepper. Dinner: Healthy Request Garden Minestrone, Cheddar or American Cheese (Reduced Fat, Pasteurized), Poppyseed Dressing, Cucumber (Peeled), Tomatoes, Baby Spinach. Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk). more...
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2297 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 7.0 kg a Week
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