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semangat semangattttt
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80 kg
Lost so far: 1.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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542 kcal
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Fat: 20.28g | Prot: 14.52g | Carbs: 82.86g.
Breakfast: Santan, Bubur Ketan Hitam, Kacang Hijau Dimasak. Lunch: Air (Botol), Telur Puyuh, Sosis Daging Sapi, Bayam Dimasak (dari Segar). Snacks/Other: Mangga, Vegeta Vegeta, Apel. more...
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2369 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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desy_cuby's Weight History
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