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Spent all yesterday cooking for thanksgiving and didn't feel like cooking dinner last night so Ron took us out for dinner.
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63.6 kg
Lost so far: 30.7 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2017:
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378 kcal
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Fat: 8.23g | Prot: 13.25g | Carbs: 65.82g.
Breakfast: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Farmland Dairies Skim Plus 100% Fat Free Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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Gaining 3.2 kg a Week
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