Weigh In record (no journal entry) for 23 November 2017
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102.9 kg
Lost so far: 21.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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568 kcal
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Fat: 26.79g | Prot: 61.89g | Carbs: 23.14g.
Breakfast: Clara de Ovo Cozida, Suco de Limão, Ovo Cozido, Sanofi Mobility - Trivance (Colágeno), Abacate, Café. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Músculo Bovino, Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Mostarda Fresca Cozida, Hortelã, Tomates Cereja, Agrião, Alface de Folha Verde. more...
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Gaining 1.4 kg a Week
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Lider Optimun's Weight History
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