Weigh In record (no journal entry) for 23 November 2017
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95.7 kg
Lost so far: 14.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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471 kcal
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Fat: 13.62g | Prot: 82.39g | Carbs: 0.00g.
Breakfast: Alcampo Bonito del Norte en Aceite de Oliva (Salvora). Lunch: Carne de Pavo. more...
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Losing 1.5 kg a Week
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publisable's Weight History
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