Weigh In record (no journal entry) for 23 November 2017
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1902 kcal
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Fat: 84.83g | Prot: 101.87g | Carbs: 184.81g.
Breakfast: Quaker Aveia em Flocos, Quaker Aveia em Flocos , Nestlé Leite Ninho Levinho, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Chuchu, Pão Francês sem Miolo, Montana Bife Ancho, Melancia, Torresmo. Dinner: Mr. Bey Mousse de Chocolate, Sanduíche de Presunto e Queijo com Manteiga e Alface. Snacks/Other: Sanduíche de Queijo, Stevita Chocolate em Pó Diet, Cookies com Pepitas de Chocolate (Menos Gordura). more...
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3250 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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calderari's Weight History
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