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nana.alves
Journal
23 Nov 17
nana.alves's Journal, 23 Nov 17
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Weigh In record (no journal entry) for 23 November 2017
67 kg
Lost so far:
18.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2017:
209 kcal
Fat: 9.98g | Prot: 19.45g | Carbs: 12.91g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Abobrinha Refogada.
more...
1984 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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nana.alves's Weight History
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