Weigh In record (no journal entry) for 23 November 2017
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74.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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802 kcal
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Fat: 42.12g | Prot: 88.72g | Carbs: 19.89g.
Breakfast: Gomes da Costa Atum Ralado Ao Natural, Ovo. Lunch: Sadia Frango a Passarinho, Tomates. Dinner: Vapza Peito de Frango Desfiado, Abóbora Moranga. Snacks/Other: Camponesa Creme De Leite Light, Dr. Oetker Gelatina Zero, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Gaining 1.4 kg a Week
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Paulo.araujojr's Weight History
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