Weigh In record (no journal entry) for 23 November 2017
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74.4 kg
Lost so far: 11.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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684 kcal
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Fat: 44.79g | Prot: 39.27g | Carbs: 30.89g.
Breakfast: Nestlé Creme de Leite, Molico Leite Desnatado, Brócolis, Picanha, Banana Prata. more...
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Losing 0.2 kg a Week
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pammelarmenezes's Weight History
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